Whole Body Fitness & Health

Learn about using POLES for Hiking, Walking, Exercise, Health and Fitness

Discover skills that  improve your endurance, posture, core strength, spine function & skeletal structure.  Feel your Power!

Learning how to use hiking poles and walking poles optimally means getting all the many benefits without stress or strain.  


Hikers improve performance on the trail, feel more power on uphill and save joints, especially knees on downhill.


People with mobility challenges (like Parkinson's, Multiple Sclerosis, Peripheral Neuropathy, Diabetes, Arthritis and more) achieve, maintain, even REGAIN mobility, balance and independence  using poles for walking, exercise, health and fitness.  Plus it's FUN!

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